The Detox

Do you feel tired, bloated, suffer from allergies or perhaps have put on a few extra kilos during the holidays? In today’s world we are bombarded with environmental toxins from multiple sources for example our water, food and the air we breathe and so it is essential that our detoxification processes are working properly.  Our … Continue reading

Wellness Wednesdays – April and May

Wellness Wednesdays – April and May

If you spend R850.00 or more in our health shop on Wednesdays in April and May on Supplements and Beauty Products you may qualify for a discount between 5 to 15 percent. There are some terms and conditions to our Wellness Wednesdays but our friendly staff will be happy to explain. Every Wednesday in April and May Spend … Continue reading

Renovations, Clinic, Garden and Food

Our renovations are complete and the shop is looking fantastic and even more exciting. We now have a clinic offering various Health & Wellness Therapies as well as a garden with real plants, tables, chairs and two water features – a tranquil space for any soul to escape to. Our neighbours next door have even … Continue reading

Sustainable Living

Sustainability is complex, and even the most conscious among us may wonder whether we really live sustainable lives. Giles Crosse looks at how to take more meaningful action. What is considered sustainable? Do we have to give up everything or are there more realistic options for balancing impacts with a more thoughtful way of life? … Continue reading

Defining Complementary and Alternative Medicine

By Sara Calabro Medically reviewed by Niya Jones, MD, MPH Complementary and alternative medicine, or CAM, is a category of medicine that includes a variety of treatment approaches that fall outside the realm of conventional medicine. An increasing amount of research is being done to establish the safety and efficacy of alternative medicine. But compared … Continue reading

Isle of Wight: a model of self-sufficiency?

Thursday 15 March 2012 Producing all its own energy is just the beginning, as the Eco Island Project sets out to make the small English island independent in food, water, fuel and waste. The Isle of Wight could become a net energy exporter, if the Eco Island project runs to plan. Eco Island is an … Continue reading

Kamalaya Wellness Sanctuary and Holistic Spa Resort

Even though there are so many possible places to do a detox in Thailand, I bet there is hardly any one of them better than Kamalaya in Koh Samui. They offer a variety of programs from detox, weight loss and fitness to even uplifting and rejuvenation packages. The food is artistic, and absolutely delicious. It … Continue reading